DEXTRO ENERGY SPORTS NUTRITION
The principle
The DEXTRO ENERGY Sports Nutrition range is perfectly attuned to the requirements of athletes
during all three phases – before, during and after the training or event and the corresponding
regeneration. The following clear, simple depiction of these three phases will aid in the correct
selection and optimum use of these products. The arrows indicate what is to be used in each respective phase
– that is, before, during and after sporting activity – thus making it easy to select the right product.
The 4 important components of DEXTRO ENERGY Sports Nutrition:
- optimum effectiveness
- easy to digest
- Convenience
- great taste with a choice of varieties
- Before
BEFORE SPORTING ACTIVITY
Replenish energy reserves,
restore fluid levels,
supply minerals.
PRACTICAL TIP:
Drink a sufficient amount two hours before
the start. Around 20 minutes before the start,
the hypotonic action of 150-300 ml of
DEXTRO ENERGY Carbo Mineral Drink
will ensure an efficient supply of liquids.
- During
DURING SPORTING ACTIVITY
Maintain performance ability,
guarantee energy supply,
replenish fluids and minerals.
PRACTICAL TIP:
To ensure the maximum energy input per
hour of strenuous activity, stock up on
around 60-80g of carbohydrates with the
DEXTRO ENERGY Carbohydrate Bar, for example,
or Liquid Gel or the Carbo Mineral Drink.
- After
AFTER SPORTING ACTIVITY
replenish energy reserves,
restore fluid levels,
regenerate muscles.
PRACTICAL TIP:
After depletion of energy reserves, small, easily
digestible snacks are better than a heavy, energetic
meal. It is recommended that athletes consume 60-90g
of “carbohydrate fuels” and proteins in a 3:1 ratio
within 1-1.5 hours after the competition or training session.
