| Sufficient energy is a prerequisite for high performance; the body takes in this energy via food. Foods introduce nutrients into the body which all fulfil a specific task: | |
 |
Building cells. Protein is mainly responsible for this. |
|
Regulating various processes within the body. This is done mainly by vitamins and minerals. |
|
Delivering energy and heat. Carbohydrates and fat are needed here. |
 |
|
|
|
|
|||||||||||||||||
